Saturday, April 15, 2017

Smothered Pork Chops - HAVE NOT TRIED

Smothered Pork Chops
6 bone-in pork chops (8 oz. each)
½ cup almond flour
2 tbsp coconut flour
1 tbsp garlic powder
1 tbsp onion powder
1 tsp salt
½ tsp cayenne pepper
¼ tsp paprika
¼ tsp pepper
2 tbsp olive oil
2 yellow onions, peeled and thinly sliced
1 cup chicken broth
½ cup unsweetened coconut milk

Rinse pork chops under cold water and pat try. In a small bowl, mix together everything down to peper. Pour on a large plate, and dredge pork chops in mixture, shaking off excess and adding to clean plate. Reserve remaining mixture. Heat oil in a large skillet over medium-high heat. Once it’s barely smoking, add pork chops cooking for 3 to 4 minute son each side or until golden brown. Remove and set aside. Add onions to skillet. Cook until browned, 10 minutes. Sprinkle remaining flour mixture over onions, add chicken broth and whisk to combine. Simmer for 5 minutes, allowing sauce to thicken, and stir in coconut milk. Place pork chops back into skillet spooning onion sauce over them. Allow them to simmer for 5 to 7 minutes or until pork is cooked through.

No comments:

Post a Comment